Weigh In record (no journal entry) for 11 July 2020
|
54 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 17.74g | Prot: 30.25g | Carbs: 58.72g.
Lunch: Teh Manis, Kerupuk Makanan Ringan, Siomay, Mie Ayam. Dinner: Tempe Goreng, Alfamart Kerupuk Kulit Kerbau, Kebab. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|