Weigh In record (no journal entry) for 11 July 2020
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 54.50g | Prot: 50.50g | Carbs: 255.14g.
Breakfast: Mangga, Sunpride Pisang Single, Jeruk, Kepala Djenggot Teh Hijau. Lunch: Labu Siam, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Sayur Pakis, Nasi Putih. Snacks/Other: Jambu Biji, Garuda Kacang Atom, Gula Pasir, Cendol, Kelapa, Bubur Ketan Hitam, Jagung Rebus, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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Rani Lingga's Weight History
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