j59296's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020

78.9 kg Lost so far: 11.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

591 kcal

Fat: 13.96g | Prot: 42.18g | Carbs: 71.31g. Breakfast: 草莓吐司, 雞胸肉, 水煮蛋, Costco 鮮奶, 黑咖啡. more...

2419 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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j59296's Weight History