Weigh In record (no journal entry) for 11 July 2020
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80.5 kg
Lost so far: 10.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 18.34g | Prot: 37.92g | Carbs: 15.06g.
Breakfast: Telur Puyuh, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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Debora Agustina's Weight History
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