Weigh In record (no journal entry) for 11 July 2020
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 23.90g | Prot: 21.16g | Carbs: 87.66g.
Breakfast: Chili Powder , Nasi Putih, Cucumber. Lunch: Mie Ayam, Green Leaf Lettuce . Snacks/Other: Nextar Brownies Cookies. more...
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Losing 0.6 kg a Week
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