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25.3%
血糖99*0.9=90，入酮0.7
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56.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 100.54g | Prot: 96.39g | Carbs: 92.31g.
Lunch: 半甜巧克力豆, 加利福尼亞杏仁粉, NOW 洋車前子粉, Hershey's 無糖可可粉（含纖維）, 雞蛋, 安佳 鮮奶油, 橄欖油, 乳清蛋白（御松田）, 瓜瓜園 冰地瓜. Dinner: 雞蛋, Costco 蝦仁, 全聯 聖女小蕃茄, 全聯 洋蔥, 玉米筍, 娃娃菜, 毛豆仁（龍鳳含纖維）, 酪梨, 安佳 起司片 (21克). Snacks/Other: 萬家香 和風沙拉醬, 牛頭牌 沙茶醬, 橄欖油, 卜蜂 輕食沙拉胸, 酪梨, 快樂牛三角起司塊（15g/塊）, 義美 無糖豆漿. more...
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Losing 1.4 kg a Week
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