rrlawati15's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

65 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1044 kcal

Fat: 53.63g | Prot: 33.64g | Carbs: 105.00g. Breakfast: Sambal Goreng, Bakwan, Cireng. Lunch: Telur Rebus, Dua Kelinci Sukro, Indomie Rasa Ayam Spesial, Bakso Ikan. more...

882 kcal

Exercise: Zumba - 25 minutes, Gym - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours and 5 minutes. more...

Losing 2.8 kg a Week

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rrlawati15's Journal, 11 Jul 20

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rrlawati15's Weight History