Weigh In record (no journal entry) for 11 July 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 28.45g | Prot: 73.86g | Carbs: 99.19g.
Breakfast: Завтрак в лаваше. Lunch: Плов с кальмаром. Dinner: РРК Кета Стейк с Кожей . more...
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Losing 1.4 kg a Week
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