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81.1 old scales @7.40 am. 81.8 is 12st 12 lb 5oz. BMI 24.9. Yeah! B9A/BP2
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 80.89g | Prot: 81.66g | Carbs: 160.09g.
Breakfast: Kellogg's All-Bran Original, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Wheat Germ, Woolworths Oat Bran, Woolworths Full Cream Milk. Lunch: Coles Crispbread Snack Packs, Brunswick Sardines in Olive Oil. Dinner: Olive Oil , Lenard's Chicken Sausage , Coleslaw , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Carrots , Roasted Potato. Snacks/Other: Perfect Italiano Parmesan Cheese, Nestle Coffee-Mate, Cocoa Powder (Unsweetened) , Oranges , Moccona Decaff Coffee, Coles Full Cream Milk, Gala Apples. more...
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Losing 2.1 kg a Week
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Robbiejoh's Weight History
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