Weigh In record (no journal entry) for 11 July 2020
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 42.46g | Prot: 63.72g | Carbs: 171.01g.
Breakfast: ABC Saus Sambal , Mayones, Telur, Selada, Roti Gandum. Lunch: Tropicana Slim Minyak Jagung, ABC Kecap Manis, Bawang Merah, Bawang Putih, Kecambah, Bayam Dimasak (dari Segar), Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Greenco Jamur Enoki, Bamboe Tom Yum, Hoka Hoka Bento Sukiyaki, Minum Jus Jeruk. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.6 kg a Week
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Ida Yustin's Weight History
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