Weigh In record (no journal entry) for 11 July 2020
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 30.89g | Prot: 94.77g | Carbs: 75.49g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Indonesian Fried Tempeh, Indonesian Steamed Tofu, Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Egg White, Nasi Putih, Muscletech Nitrotech. Snacks/Other: Watermelon. more...
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1991 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Samsung Health - 12 hours and 10 minutes, Sleeping - 10 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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just0ren's Weight History
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