Weigh In record (no journal entry) for 11 July 2020
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64 kg
Lost so far: 44 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 51.27g | Prot: 91.39g | Carbs: 103.34g.
Breakfast: Ubi Jalar (Manis), Pepaya. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Pecel, Tempe Goreng, Telur Ceplok. Dinner: Rujak Buah. Snacks/Other: Tahu Isi. more...
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Losing 0.2 kg a Week
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shiva hermaleo's Weight History
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