ta_logvinets's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

68.2 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1182 kcal

Fat: 63.30g | Prot: 56.29g | Carbs: 111.75g. Breakfast: Огурец (с Кожурой), Жареное Яйцо, Багет, Кофе с Молоком. Lunch: Белый Город Молоко 2,5%, Шоколадный Круассан, Апельсиновый Джем, Сетунь Рулет Куриный. Snacks/Other: Lapin Kulta Пиво Светлое . more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ta_logvinets's Journal, 11 Jul 20

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