Weigh In record (no journal entry) for 11 July 2020
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46.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 29.86g | Prot: 51.49g | Carbs: 94.50g.
Breakfast: 火龍果, 全聯 結球萵苣, 全麥土司, 豬排（烤製或烘焙）, 石安牧場 動福蛋. Lunch: 鮮奶茶, 總匯三明治. Dinner: 雞湯, 芭樂, 炒紅蘿蔔, 蘆筍, 炒香姑, 炒黃瓜, 透抽, 白飯, 糙米飯. Snacks/Other: 芒果. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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