Weigh In record (no journal entry) for 11 July 2020
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.64g | Prot: 74.53g | Carbs: 123.99g.
Breakfast: Telur, SuperMi Ayam Bawang, Tuna Sirip Kuning (Ikan), Kayu Manis, V-Soy Soya Bean Milk, Quaker Oat. Lunch: Tahu Goreng, Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Perkedel Kentang, V-Soy Soya Bean Milk, My Roti Roti Sandwich Cokelat Kacang. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Mentimun (Kupas), Sambal Goreng, Tahu, Ikan Layang. more...
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Gaining 0.2 kg a Week
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