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Semoga dalam waktu 3 bln turun
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69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 6.16g | Prot: 18.16g | Carbs: 138.12g.
Breakfast: Telur Rebus Lunak, Pepaya. Lunch: Ubi Goreng, Sayur Campuran. Dinner: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang (Daging, tanpa Garam, Direbus). more...
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usaha diet sehat's Weight History
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