Weigh In record (no journal entry) for 11 July 2020
|
63.1 kg
Lost so far: 13.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 43.44g | Prot: 77.76g | Carbs: 90.04g.
Lunch: Gloria Abon Ayam, Terung, Putih Telur Matang, Finna Sambal Ijo Uleg, Daun Singkong, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Es Teh, Ikan Bandeng Goreng, Ampela, Ayam (Dilapisi Tepung Roti dan Digoreng), Jamur Putih (Ditumis), Tahu Isi, A1 Kembang Tahu, Daging Babi Cincang. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva puspa91's Weight History
|