Weigh In record (no journal entry) for 11 July 2020
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104 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 42.65g | Prot: 179.31g | Carbs: 117.24g.
Breakfast: Egg (Whole) , Woolworths Liquid Egg Whites, Woolworths Skinless Chicken Breast Fillets. Lunch: Woolworths Hot Mango Atchar, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Hot Mango Atchar, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). more...
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Losing 0.1 kg a Week
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Justin02's Weight History
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