Weigh In record (no journal entry) for 11 July 2020
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97.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 21.00g | Prot: 87.64g | Carbs: 106.86g.
Breakfast: Oranges , Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Emporium Full Fat Soft Cheese Original, Ryvita Original Crispbread. Dinner: Tesco Cucumber, Cherry Tomatoes, Aldi Rainbow Salad, Aldi Chicken Breast Fillets. Snacks/Other: Pears . more...
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Losing 1.4 kg a Week
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