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buseoncu
Journal
11 Jul 20
buseoncu's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
49.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
556 kcal
Fat: 31.95g | Prot: 31.06g | Carbs: 42.82g.
Breakfast:
Pişmiş Yumurta Beyazı, Hurma, Şekersiz Türk Kahvesi, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta.
Lunch:
Muscle Station Protein Supreme, Sütaş Yağlı Süt.
Dinner:
Ev Yapımı Yoğurt, Zeytinyağlı Bamya.
more...
417 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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buseoncu's Weight History
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