Weigh In record (no journal entry) for 11 July 2020
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 37.13g | Prot: 38.11g | Carbs: 145.04g.
Lunch: ABC Saus Sambal , Chicken Nugget, Asinan, Dimsum. Dinner: Rempeyek. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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Losing 1.3 kg a Week
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