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Pleased to see this drop as I was not dieting or exercising at the start of the week (due to feeling sorry for myself at how long this is taking, nothing like a bit of self-sabotage!) When will I learn that the only way to do this is the hard way and I just need to keep at it? Here’s hoping I’ve learnt now!!
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67.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.21g | Prot: 85.17g | Carbs: 164.95g.
Breakfast: Tesco Malt Wheats, Asda Semi-Skimmed Milk. Lunch: Tesco Eat Fresh Low Fat French Dressing, Tesco Buttery Spread, Tesco Salami Milano, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Asda Extra Special Caramelised Onion Chutney, Tesco Italian Prosciutto, Sainsbury's Spicy Chorizo Slices, Galbani Mozzarella, Sun-Dried Tomatoes , Black Olives, Tesco Stonebaked Ciabatta. Dinner: Tesco Coconut & Lemongrass Sauce, Tesco Pepper Stir Fry, Tesco British Pork Diced Topside, Tesco Fresh Egg Noodles. Snacks/Other: Kit Kat Kit Kat. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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