Weigh In record (no journal entry) for 11 July 2020
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48.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 9.47g | Prot: 31.13g | Carbs: 8.71g.
Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), 1 Sdm Nasi Putih, Baked or Broiled Lobster, Boiled Egg. more...
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Losing 0.7 kg a Week
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fikasyahra's Weight History
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