Weigh In record (no journal entry) for 11 July 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4290 kcal
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Fat: 121.06g | Prot: 167.03g | Carbs: 462.65g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceitunas Verdes, Cruzcampo Cerveza, Paella Mixta, La Sirena Buñuelos de Bacalao, Mollete, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Milbona Skyrella, Hacendado Crackers Espelta, Chipirones Plancha, Mercadona Pluma de Cerdo Ibérico, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza, Hacendado Pechuga de Pollo al Corte, Hacendado Crackers Espelta, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Bizcocho Escarchado o Relleno (sin Chocolate). more...
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3102 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Correr 10,8km/h - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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