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Okey masih stay in here, 57,7 wkwk
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57.7 kg
Lost so far: 16 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.00g | Prot: 81.34g | Carbs: 164.91g.
Breakfast: Pisang Goreng, Energen Energen, Sari Roti Roti Sisir Mentega. Lunch: Sambal Goreng, Tempe Orek, Ikan Panggang, Nasi Putih. Dinner: Cumi Kukus atau Rebus , Tahu Goreng, Tempe Orek. more...
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steady weight
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