Aot7's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

56.5 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 July 2020:

1371 kcal

Fat: 40.34g | Prot: 63.54g | Carbs: 181.92g. Breakfast: Sidomuncul Kunyit Asam. Lunch: Superindo Kerupuk Kemplang Panggang, White Rice, King's Fisher Sarden Goreng Balado, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: Soto Ayam, White Rice. Snacks/Other: Yakult Yakult. more...

1910 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Aot7's Journal, 11 Jul 20

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Aot7's Weight History