windafathimah's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

52.8 kg Lost so far: 0.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

663 kcal

Fat: 23.64g | Prot: 40.00g | Carbs: 76.18g. Breakfast: Siantar Top Goriorio, Telur Rebus. Lunch: Nasi Putih, Alfamart Ikan Pindang, Sayur Bening Bayam, Tempe Goreng. Dinner: Buah Pir. more...

1732 kcal

Exercise: csrdio - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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windafathimah's Weight History

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windafathimah's Journal, 11 Jul 20

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windafathimah's Weight History