Weigh In record (no journal entry) for 11 July 2020
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48.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.54g | Prot: 66.41g | Carbs: 127.07g.
Breakfast: 찜닭, 햇반 햇반 현미밥, 오리불고기, 계란후라이. Lunch: 스윗밸런스 컬러풀샐러드 타코새우 메밀면 샐러드. Snacks/Other: 토마토 케첩, 곤약혁명 곤약볶음, 딜로마켓 틴볼스 다크, 닭신 닭가슴살 어묵바, 오리온 예감 치즈그라탕맛. more...
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Losing 2.8 kg a Week
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khj_1212's Weight History
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