Weigh In record (no journal entry) for 28 June 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 29.33g | Prot: 45.85g | Carbs: 298.32g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Sweet or Dark Chocolate, Quavers, Banana Muffin. more...
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2344 kcal
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Exercise:
Driving - 5 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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