Weigh In record (no journal entry) for 11 July 2020
|
61.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 27.55g | Prot: 20.19g | Carbs: 104.90g.
Breakfast: Siyah Zeytin, Ekmecik Kepekli Ekmek, Peynes Lor Peyniri, Salatalık, Domatesler. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Çizi Peynirli Kraker, Kakaolu Kek, Karpuz, Çiğ Köfte, Yörükoğlu Yarım Yağlı Süt, Çikolatalı Kek, Kısır, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerentilev's Weight History
|