Weigh In record (no journal entry) for 11 July 2020
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77.4 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 30.72g | Prot: 73.67g | Carbs: 226.12g.
Breakfast: Yoghurt, Muesli. Lunch: Komkommer (Geschild), Tomaten, Wortelen, Gesneden Ham, Valblanc Smeltkaas, Marc Payot Toastbrood. Dinner: Ei, Boni Appelcompote, Aldi Kippenborstfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duvel Bier, M&M's Peanut, Magnum Mini Classic, AH Kersen. more...
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3625 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 1 hour and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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