Weigh In record (no journal entry) for 11 July 2020
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 51.67g | Prot: 67.58g | Carbs: 150.58g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Вареное Яйцо. Lunch: Сметана, Буше Питерский Хлеб, Шефмаркет Фаршированные Перцы с Греческим Йогуртом. Dinner: Курага, Изюм. Snacks/Other: Останкино Свинина Праздничная, Курага. more...
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1944 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alekss200672's Weight History
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