Weigh In record (no journal entry) for 11 July 2020
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 20.72g | Prot: 59.33g | Carbs: 156.60g.
Breakfast: خيار خيار, جبنه قريش cheese cottage, فول الفول المدمس. Lunch: Danone سلطة زبادي(yogurt salad), Meat Minced Meat, عيش بلدى (خبز). Snacks/Other: Honey, Apple, مكسرات شيكولاتة تي تي. more...
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Losing 0.5 kg a Week
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amola ali's Weight History
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