Weigh In record (no journal entry) for 11 July 2020
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55.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 74.54g | Prot: 23.57g | Carbs: 62.47g.
Breakfast: التمر, المراعي زبادي قليل الدسم. Lunch: بيضة. Snacks/Other: جوز الهند المجفف. more...
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Losing 0.7 kg a Week
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