Weigh In record (no journal entry) for 11 July 2020
|
65 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 39.39g | Prot: 79.67g | Carbs: 49.52g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, زبدة بقرى زبده , بياض مسلوق بيض, بياض مسلوق بيض. Lunch: Baked Beans , كفتة مشوية بقرى, فراخ أوراك. Snacks/Other: Whole Milk, تفاح احمر. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara elfishawy's Weight History
|