Weigh In record (no journal entry) for 11 July 2020
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 32.19g | Prot: 159.78g | Carbs: 118.47g.
Breakfast: Alfamart Ikan Pindang, Ikan Patin, Bamboe Saus Asam Manis, Ikan Asin, Tahu Kukus, Nasi Putih, Ikan Patin, Tumis Buncis. Lunch: Santan, Nasi Putih, Kelapa, Getuk, Ikan Layang, Ansell Brown Sugar, Ikan Pari, Nasi Ketan (Ketan). Snacks/Other: Buah Pir. more...
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steady weight
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