Weigh In record (no journal entry) for 11 July 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 72.01g | Prot: 67.63g | Carbs: 148.79g.
Pre-Breakfast: Air. Breakfast: Telur Rebus, Sawi Putih, Pisang, sambal tahu dan teri, Quaker Oat. Elevenses: Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Ikan Patin, Sawi Putih. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalianurhidayati.12's Weight History
|