Weigh In record (no journal entry) for 11 July 2020
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97.4 kg
Lost so far: 2.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 53.84g | Prot: 77.58g | Carbs: 237.11g.
Breakfast: Pepsi Pepsi, Belvita Biscoito Mel e Cacau, Forno de Minas Folhado de Queijo e Presunto. Lunch: Pepsi Pepsi, Ovo Cozido, Carne Moída Refogada. Dinner: Pepsi Pepsi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Fruta do Conde, Milho Verde Cozido, McDonald's McFlurry Ovomaltine. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ghisa.alves's Weight History
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