Weigh In record (no journal entry) for 11 July 2020
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 46.15g | Prot: 33.74g | Carbs: 124.61g.
Breakfast: Kecambah, Sawi Dimasak (dari Segar), Tempe Mendoan, Telur Dadar. Lunch: Pepaya, Sari Roti Roti Isi Coklat. Dinner: Promina Promina Puff Sweet Potatoes, Pisang, Kecambah, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Tempe Goreng, Onde Onde, Buah Naga, Granola Creations Dark Chocolate & Banana, Bimoli Minyak Goreng. more...
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1214 kcal
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Exercise:
Grocery Shopping - 45 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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lauravicentia's Weight History
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