Weigh In record (no journal entry) for 11 July 2020
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78.2 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 21.53g | Prot: 60.42g | Carbs: 221.63g.
Breakfast: Alfamart Abon Sapi, Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Belut, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Bayam Dimasak (dari Segar). Dinner: Hati Ayam, Nasi Putih, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Cimory Yogurt Drink Lychee, Jeruk, Lengkeng. more...
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Losing 0.8 kg a Week
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renitamaharani's Weight History
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