Weigh In record (no journal entry) for 11 July 2020
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 117.02g | Prot: 167.16g | Carbs: 188.83g.
Breakfast: Folgers Vanilla Biscotti, Blue Diamond Almond Breeze Vanilla Milk, Steak, Sunnyside Egg Company Egg. Lunch: Spicy Salmon Rolls, Spicy Tuna Rolls. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Vodka, Publix Skirt Steak, Hamburger (Single Patty with Condiments) , Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Gin, St. Germain St. Germain. more...
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Losing 4.8 kg a Week
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mattfunk73's Weight History
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