Weigh In record (no journal entry) for 11 July 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 79.62g | Prot: 71.92g | Carbs: 70.49g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Prezunic Queijo Muçarela , Panqueca de Banana, Cardeal Lombo Canadense Fatiado, Tirolez Queijo Parmesão. Dinner: Ovo Frito. Snacks/Other: Vigor Iogurte Vitamina de Frutas, Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 16.1 kg a Week
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Geysa_MV's Weight History
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