zapatista's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

96.2 kg Lost so far: 8.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1471 kcal

Fat: 64.61g | Prot: 47.43g | Carbs: 185.38g. Breakfast: Nectarines , Dole Bananas, Kroger Glazed Donuts. Lunch: Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Unsweetened Iced Tea. more...

2652 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 11 Jul 20

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zapatista's Weight History