Weigh In record (no journal entry) for 11 July 2020
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76 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 71.43g | Prot: 119.68g | Carbs: 44.26g.
Pre-Breakfast: Ovo, Queijo Coalho. Lunch: Pernil Assado, Batata Assada. Afternoon Tea: Curral de Minas Requeijão em Barra . Dinner: Caldo de Abóbora, Carne Moída Refogada. more...
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Losing 8.4 kg a Week
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arnaldotrindade's Weight History
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