Weigh In record (no journal entry) for 11 July 2020
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 76.94g | Prot: 105.11g | Carbs: 102.51g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Ovo Cozido, Camil Bolacha de Arroz Integral, Pura Vida Manteiga Ghee. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Pepino Japonês, Kibe Assado. Dinner: Farinha de Milho, Ovo. Snacks/Other: Vitafor Whey Protein Isolate, Abacate, Sadia Presunto Cozido Magro, Sadia Mussarela, &Joy Protein Nuts Cranberry + Amaranto. more...
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Losing 2.8 kg a Week
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fabriciabarreira's Weight History
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