Weigh In record (no journal entry) for 11 July 2020
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80 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.83g | Prot: 67.74g | Carbs: 126.19g.
Breakfast: Água de Coco, Café, Boa Mão Crepioca de Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Esfiha, Habib's Esfiha de Frango. Snacks/Other: Laranjas, Beterrabas. more...
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Losing 1.1 kg a Week
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beatrizcarvalhoig's Weight History
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