Weigh In record (no journal entry) for 11 July 2020
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 12.75g | Prot: 34.34g | Carbs: 115.57g.
Lunch: Apple, Guava. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Egg White , Carrots (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato. more...
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2935 kcal
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Exercise:
Zumba - 53 minutes, Gym - 1 hour and 7 minutes, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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jolin8750's Weight History
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