Weigh In record (no journal entry) for 11 July 2020
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 70.44g | Prot: 59.12g | Carbs: 5.22g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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