Weigh In record (no journal entry) for 11 July 2020
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.58g | Prot: 60.53g | Carbs: 166.53g.
Breakfast: 小番茄（葡萄形狀）, 飯糰, 御茶園 日式生茶, 苜蓿芽. Lunch: 全家 中杯冰美式咖啡, 全家 匈牙利香草烤雞腿, 飯糰. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡. Snacks/Other: 貝納頌 極品鑑賞級咖啡. more...
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Losing 0.3 kg a Week
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