TV_Brain's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

81 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

944 kcal

Fat: 31.45g | Prot: 68.04g | Carbs: 100.42g. Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Sinti Sambel Pecel, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...

2059 kcal

Exercise: Home Exercise - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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TV_Brain's Journal, 11 Jul 20

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TV_Brain's Weight History